Yoga Therapy Methods: Lumbal Area of the Spine pdf epub


Health, Fitness and Dieting books
File Size: 2285 KB
Publication Date: October 17, 2017
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Language: English
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The main point of practicing the yoga positions (asanas) asa method of therapy, where the accent is on the principals ofanatomic body setting, using yoga props (mat, yoga block,bolster, chair & wall) is giving every body a chance to getinto a yoga position, by helping the muscle groups strengthenmore intensively and correctly. Also, the spinal vertebraecan flex better and the twisting of the lumba...

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