This introduction to T’ai Chi shows novices how to use this ancient Chinese art to relax and develop flexibility, balance, and strength while avoiding injuries. The importance of meditation and attaining an ease of movement is stressed....
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Momentary Reflections On Movement: The Spirit Of T'ai Chi reviews: David Michaeli blends poetry, art, and the essence of T'ai Chi into a slim but weighty book. He moves the reader along a circular path of knowledge, sensation, movement, and understanding with gently ...
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